Whether you are working towards your next circuit level or want to get summer body ready, our weekly CORE UP workout will help you get there! All levels of fitness are welcome.
When: Wednesday nights at 7pm or 7:30pm — do one or both!
Cost: FREE with entry
Sometimes you need a little 1-on-1 to reach your goals. RHEP-certified trainer Carolyn Tran offers 1 hour sessions to help you unlock your potential. Whether you're trying to climb harder, lose weight, or feel stronger, a little personal attention can go a long way.
$75.00 for 1 session
$275.00 for 5 sessions
$500.00 for 10 sessions
First time working with Carolyn? Expect a longer initial session.
BFIT: Foundations of Climbing
This program is designed for the new climber, the climber who has hit a plateau, the climber who wants to train in the gym but doesn’t quite know how, and/or the climbing enthusiast! With our Head Fitness Coach, Carolyn, this 4-week introductory program will teach you how to create efficient and effective programs designed to improve your bouldering performance.
What you'll learn:
Week 1: How to effectively warm-up, basics of upper-body pulling strength, and core training to stop those barn doors
Week 2: How to train muscle strength, more climbing specific strength (lower-body pulling), and core exercises for oblique stability
Week 3: Improve mobility, gain muscle balance with antagonist exercises, and core to strengthen the low back
Week 4: Putting it all together & the next steps
$99 for members
$145 for non-members
Stay tuned for new session dates